Join The Swell, leading health experts and a vibrant community of women for an intimate, hands-on exploration of the latest science, techniques and wisdom on all things strength and longevity.
You’re invited to join us for a new kind of experience, where we'll be delving deep into the fundamental practices that help shape and extend your healthspan in this pivotal life phase on November 15th from 1 PM - 6 PM EST at DOGPOUND gym in NYC.
This event isn't just about learning; it's about doing. Prepare to actively participate with experts through hands-on experiences designed to empower you with practical knowledge and new skills. Whether you're curious about metabolic health, muscle mass, bone density, nutritional strategies, cognitive function, preventative screenings or lifestyle adjustments -- including hormones and medications -- and more, our symposium is designed to educate and create real change.
Get ready for an immersive afternoon filled with enlightening mini-talks, panel discussions, audience Q&A's, interactive sessions and community connection, followed by lite bites and cocktails.
Don't miss out on this unique opportunity for insight, camaraderie, and learning from some of the best minds in the fields of science and health through this engaging, hands-on experience.
We can't wait to see you!
GET TICKETS NOW!Gather.
what to expect
your hosts
Longevity Expert
select speakers
Lyon
& NYT Bestselling Author, ‘FOREVER STRONG’
Ashton
Shepherd
Health Expert
Rowe
fitness expert
Salas-Walen
Rilinger
pre-sale ticket options
Ticket
- Everything in the Individual Ticket, plus …
- Exclusive 1-hour training, technique & discussion session with experts, leading into day's event
- Preferred seating
- Waived membership initiation fee at DOGPOUND
- Access to 4 discounted class credits at DOGPOUND
- Deluxe Gift Bag filled with health and wellness products
- Unlimited access to on-demand program
Ticket
- Intimate afternoon with leading health, fitness & longevity experts
- In-depth exploration of key topics with actionable advice
- Hands-on, interactive sessions led by top experts
- Engaging Q&A’s with audience and experts
- Curated brand experiences
- Afternoon refreshments & community connection
- Exclusive book signing with experts
- Cocktail reception
- Gift Bag filled with health and wellness products
- 30-day access to on-demand program
Ticket