LIVE
LONGER &
STRONGER
New york city
Join The Swell and leading health experts for an immersive exploration into the latest science, techniques and insights on all things strength and longevity.
This unique gathering steps into the minds of renowned experts to delve deep into the fundamental practices that help shape and extend your healthspan in this pivotal life phase.
Whether you're curious about metabolic health, muscle mass, bone density, nutritional strategies, cognitive function, preventative screenings or lifestyle adjustments -- including hormones and medications -- and more, this symposium is designed to educate and create real change.
GET ACCESS NOW!Gather.
Program Preview
Get a sneak peek of our comprehensive nine-part program
- PROGRAM LENGTH: 4+ HOURS OF EXPERT CONTENT
- PROGRAM DETAILS: 7 TALKS & 2 PANELS + GUIDED MOVEMENTS & MEDITATION
- PROGRAM FOCUS: STRENGTH, LONGEVITY & HEALTHSPAN
OUR PROGRAM COVERS A COMPREHENSIVE RANGE OF TOPICS, INCLUDING:
- Expert-led conversations on strength, longevity & aging with power
- Practical strategies to build mobility, flexibility & lifelong strength
- Practical strategies to build mobility, flexibility & lifelong strength
- The science behind extending your healthspan through lifestyle & epigenetics
- Gender-specific insights on strength training, muscle health & nutrition
- Tools to optimize metabolic health, bone density & cognitive function
- Candid conversation about the unique needs of women’s bodies at midlife and beyond
- Guided Meditation, mobility & movement sessions to strengthen both body and mind
- Actionable advice on building muscle, maintaining weight & hormonal balance
- An illuminating conversation on mindfulness and how to integrate it daily
what to expect
KNOWLEDGE
Deepen your understanding of how to optimize your health and longevity with advanced insights
and instructional guidance, gaining actionable insights for immediate application.
EMPOWERMENT
Equip yourself with the tools and knowledge from leading experts designed to empower you
with practical strategies and new skills for a stronger, healthier future.
WELLNESS
Engage in comprehensive discussions about nutritional strategies, cognitive function, and
preventative screenings, providing practical advice for your well-being.
COMMUNITY
Reflect on diverse perspectives from those on similar journeys and access valuable resources
for enhanced health and longevity.
our program
Preview the symposium with highlights from each section of the program.
01
01
Welcome Introduction!
Alisa Volkman and Dr. Vonda Wright share their missions to break stigmas, normalize menopause conversations and redefine aging. They encourage attendees to embrace strength, longevity, and health during the transformative phase of menopause and beyond.
02
02
Opening Meditation
Holly Rilinger inspires midlife women to embrace strength and resilience. She reflects on her personal journey, shifting from self-criticism to gratitude for her body’s longevity and vitality. Holly unites mind and body as she opens the program with a grounding meditation.
03
03
How to Build an Unbreakable Future
Dr. Vonda Wright draws from personal experiences and decades of clinical care as she underscores the role of lifestyle, epigenetics, and proactive care in extending health span— urging women to embrace their strength, advocate for their well-being, and "age with power.
04
04
Preparing for the Long Game Today
Korey Rowe captivates the audience, sharing practical strategies centered on mobility, strength, and flexibility, while addressing the mental and emotional barriers associated with training. “With the right mindset and strategies, longevity and empowerment are attainable for everyone.” Korey then invites client Dr. Jen Ashton to the stage to discuss her transformative journey with weight training. Together they highlight the common fitness misconceptions and provide actionable strategies for embracing progressive overload, proper form, and effective techniques.
05
05
Optimizing Input for Maximum Output
Dr. Gabrielle Lyon explores the intersection of psychology, physiology, and resilience, challenging the audience to rethink how they approach goals, distractions, and mental fortitude while adopting unshakable standards that shape identity and drive long-term growth.
06
06
Unique by Design: Enhancing Female Health, Performance & Longevity
The panel addresses the transformative impact of strength training, high-intensity exercise, and nutrition on women's health across all life stages. The conversation highlights the revolutionary concept that "women are not small men," emphasizing the need for gender-specific approaches.
07
07
Sorting Through the Noise: Decoding Weight, Nutrition & Hormonal Health
The panel addresses the role of muscle health, nutrition, and holistic wellness in achieving longevity. They discuss weight management, dispelling outdated notions and highlight the importance of protein, resistance training, and hormonal balance in building muscle.
08
08
Correcting Course: Biggest Fitness Mistakes Women Often Make
Holly Rilinger’s talk highlights the power of combining mental and physical resilience to tackle life's challenges. Through guided meditation, dynamic stretches, and engaging exercises, Holly inspires the audience to be fully present and approach this phase of life with a fresh, empowered mindset.
09
09
Meditation: The New Caffeine
Alisa Volkman interviews Dan Harris, former ABC News anchor and author of the bestselling book 10% Happier. Dan demystifies common misconceptions about meditation, leads a brief guided session, and offers advice on incorporating mindfulness into your daily life.
