present
THE
FLOURISHING
MIND
THE FLOURISHING MIND
SYMPOSIUM
NEW YORK CITY
2025
Join The Swell and leading experts for an illuminating deep dive into the science behind emotional well-being and human flourishing, exploring what it is to be human.
This unique gathering takes us off script and into the minds of renowned psychologists, neuroscientists and wellness practitioners who share their latest research and practical insights in a raw, unfiltered format.
Whether you’re seeking personal guidance, eager to gain insights from the experiences of others, or simply yearning for a deeper connection, this gathering goes beyond conventional discussions. It immerses you in topics like the neuroscience of stress, the psychology of happiness, and the transformative power of emotional agility, offering profound conversations and practical tools that serve as catalysts for personal and collective change.
LET'S GET STARTED!Gather.
program preview
Get a sneak peek of our comprehensive seven-part program.
- PROGRAM LENGTH: 3+ HOURS OF EXPERT CONTENT
- PROGRAM DETAILS: 9 SPEAKERS + 5 TALKS & A MEDITATION WITH DAN HARRIS
- PROGRAM FOCUS: THE SCIENCE OF EMOTIONAL WELL-BEING
OUR PROGRAM COVERS A WIDE RANGE OF TOPICS, INCLUDING:
- Practical tools and scientific insights to support emotional well-being
- Mindfulness techniques for greater self-awareness and balance
- A deeper understanding of the mind-body connection through nutrition
- Insights into the natural flow of emotions and their impact on daily life
- Strategies for navigating life’s challenges with resilience and adaptability
- The neuroscience behind thoughts, emotions, and self-perception
- Techniques for transforming emotional struggles into inner peace
- Evidence-based practices to cultivate joy, fulfillment, and overall well-being
- A holistic and transformative approach to emotional wellness
what to expect
KNOWLEDGE
Deepen your understanding of how to optimize your mental health as we explore the subtle intricacies of the human mind and the powerful emotions that shape our experiences.
EMPOWERMENT
Equip yourself with the tools and knowledge from leading experts designed to empower you with practical tools that serve as catalysts for personal and collective change.
WELLNESS
Engage in comprehensive discussions about the neuroscience of stress, the psychology of happiness, and the transformative power of emotional agility.
COMMUNITY
Reflect on diverse perspectives from those on similar journeys and access valuable resources for enhanced mental and emotional health.
our program
Preview the symposium with highlights from each section of the program.
01
01
Welcome Introduction
Alisa Volkman and Dan Harris warmly welcome guests, setting the stage for a day of transformative insights on emotional well-being. Joined by an assembly of inspirational thinkers, they will explore practical tools and strategies that pave the way for human flourishing.
02
02
Opening Meditation + Q&A
Dan Harris shares his journey from TV anchor to meditation advocate and bestselling author, guiding the audience through a mindfulness practice followed by an engaging audience Q&A..
03
03
The Cycle of Emotional Regulation, Resilience & Change
Dr. Aliza Pressman and Dr. Elizabeth Comen explore practical tools for nurturing your inner child, rediscovering key childhood lessons, and navigating life’s push-pull dynamics – especially balancing caregiving for aging parents with our personal well-being.
04
04
Your Brain on Food
Dr. Uma Naidoo and Alisa Volkman explore the powerful connection between nutrition and mental well-being, highlighting the critical role of the gut-brain axis and the benefits of a balanced gut microbiome.
05
05
The Anatomy of Emotions: Understanding the Science of Your Inner Voice
Dr. Laurie Santos and Dr. Ethan Kross delve into the science of emotions and the inner voice, exploring how self-talk shapes our thoughts, behaviors, and overall well-being.
06
06
From Turmoil to Tranquility
Yung Pueblo shares his deeply personal origin story with Alisa Volkman, strategies for successful relationships and the inspirations behind his most popular quotes and the wisdom that has resonated with millions of readers worldwide.
07
07
Cultivating Happiness
Dan Harris and Gretchen Rubin explore the changes parents go through when facing an “empty nest” or as Gretchen rebrands it, “the open door,” to describe this transformational time of reframing and reflection in this season of life.
