MENOPAUSE &
HRT 101
with Dr. Mary Claire Haver
Feeling overwhelmed by menopause? Confused by all the conflicting information about hormone therapy? You're not alone.
Join The Swell and renowned menopause specialist Dr. Mary Claire Haver for a science-backed masterclass on menopause and hormone therapy designed just for you. Whether you're just starting to experience signs of (peri)menopause, feeling overwhelmed by symptoms, unsure how to navigate hormone therapy, or seeking clarity around alternatives and long-term care, this masterclass helps you cut through the noise and make informed, confident decisions.
This dynamic, multi-part experience includes expert guidance from Dr. Haver, plus a special session with medical oncologist and Estrogen Matters co-author Dr. Avrum Bluming. You’ll walk away more informed, more supported, and better equipped to take charge of your care. Don’t miss this opportunity to learn from trusted experts, gain meaningful insight, and feel more in control of your health journey.
Don't miss out on this special opportunity to gain valuable insight, education and a deeper understanding of your health journey.
LET'S GET STARTED!85% of women
program preview
Get a sneak peek of our comprehensive multi-part program.
- PROGRAM LENGTH: 9+ HOURS OF EXPERT CONTENT
- PROGRAM DETAILS: 4 TALKS & PANELS, 60+ DETAILED FAQs, EXCLUSIVE HRT RESOURCES
- PROGRAM FOCUS: (PERI)MENOPAUSE, NAVIGATING HRT & WELLNESS
Our masterclass covers a wide range of topics, including:
- Understanding Menopause & Hormones
- Common Symptoms & Hormonal Changes
- The Purpose & Role of HRT
- Types of Hormones Used in Therapy
- Breast Cancer Risk & Considerations for Survivors
- HRT Timing, Duration & Dosage
- Forms of HRT & Customizing Your Plan
- Frequently Asked Questions About HRT
- Latest Research & Benefits of HRT
- Non-Hormonal Therapies & Lifestyle Strategies
- Finding a Menopause-Informed Provider
- Tools & Resources for Self-Advocacy
- Community Q&A with Real Women’s Questions
what to expect
KNOWLEDGE
Deepen your understanding of (peri)menopause and HRT with advanced insights and actionable steps to help optimize your health during this transformative phase.
EMPOWERMENT
Gain empowering insights from leading menopausal experts, helping you navigate your journey confidently and make informed health decisions.
WELLNESS
Understand the changes happening in your body during (peri)menopause, coupled with expert guidance on mitigating and treating symptoms.
COMMUNITY
Connect with a supportive community of women collectively navigating the challenges of hormonal transitions. Share stories, insights, and resources.
what's included
A detailed look at our masterclass program
01
01
Menopause & HRT 101 with Dr. Haver
In this foundational video, Dr. Mary Claire Haver breaks down what every woman should know about the menopause transition and hormone therapy. With clear, science-backed guidance, she explains what’s happening in your body during (peri)menopause, how hormone therapy works, and what to consider when weighing your options. This session sets the stage for the rest of the program, offering trusted answers and empowering you to move forward with confidence.
02
02
HRT Deep Dive: Answers to Your Most Pressing Questions
This comprehensive video library features over 60 expert-led answers from Dr. Mary Claire Haver, covering the most frequently asked questions about hormone therapy. From timing, dosing, and safety to symptoms, side effects, and alternatives, this section allows you to explore the topics that matter most to you – on your own time, at your own pace. Whether you're unsure where to start or looking to deepen your understanding, this is your go-to resource for clear, science-backed answers you can trust.
03
03
Expanded Discussion and Q&A with Special Guest Dr. Avrum Bluming
This session begins with a brief refresher from Dr. Mary Claire Haver on menopause and hormone health, followed by an in-depth talk from Dr. Avrum Bluming, medical oncologist and co-author of the groundbreaking Estrogen Matters. Dr. Bluming explores the science behind hormone therapy, breast cancer risk, and the fear that often surrounds both. Drawing on decades of research, including the WHI Study, he unpacks persistent myths and offers clear, evidence-based guidance for women navigating HRT after a cancer diagnosis, with a family history of breast cancer, or simply seeking clarity. The session concludes with a Q&A addressing real questions from the community.
04
04
The Doctor Is In: Community Q&A Session
A recorded town hall event where Dr. Mary Claire Haver answers real questions from real women – live. Covering a wide range of topics, from HRT timing and side effects to symptom relief and provider guidance, this session brings expert insight to the everyday experiences so many women face. It’s an opportunity to learn through the lens of the broader community, feel seen in the shared experience of menopause, and walk away with answers you didn’t even know you needed.
05
05
Dr. Haver’s Personal Story & Advice She’d Give Her 35-Year-Old Self
In this honest reflection, Dr. Haver shares what she wishes she’d known at 35. After counseling thousands of women and navigating her own menopause journey, she realized just how unprepared most of us are. With hard-earned wisdom and clinical insight, she offers the guiding principles she now lives by.
06
06
Materials & Resources: Your Go-To Toolkit for Taking Action
Downloadable tools to help you turn insight into action. This resource bundle includes symptom trackers, conversation guides, advocacy checklists, and more—designed to support you in navigating your options, talking to your provider, and making confident, informed decisions about your care. Whether you're just starting to explore HRT or looking for support in managing menopause symptoms, these workshop materials are designed to be a trusted companion throughout your journey.
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